U1ST Counselling And Life Coaching

About Us

Changing the world, one smile at a time!

We are committed to breaking the stigma attached to mental health. We are helping people on a personal level, and within businesses, to achieve a better awareness of and a higher standard of care towards mental health. By providing education, support, and resources, we empower individuals and organizations to prioritize mental well-being. Our initiatives include workshops, training programs, counseling services, and community outreach. We believe in fostering an environment where mental health is openly discussed, understood, and supported. Together, we can create a culture of acceptance, compassion, and proactive mental health care.

counselling middlesbrough

1 to 1 Counselling

1 to 1 Counselling has so many benefits. It helps you have a better understanding of yourself and your emotions. It allows you to speak, in a totally safe space, giving you a chance to not only reflect, but work through whatever is troubling you.

Group Counselling

Group sessions are so much more popular than I had ever imagined. As well as clients getting the benefit of the counsellor’s advice, group sessions allow them to receive the support and encouragement of other group members. This not only helps clients to feel less isolated and overwhelmed by their own issues, but it allows members of the group to tackle common problems together.

Motivational talks

The motivational talk I offer, is essentially my story. It is proof that anything is possible. It doesn’t matter how dark your story is at the moment, you can turn it all around! It explains about the challenges I not only faced, but beat. Most importantly, what I have learnt on my journey, and how you can incorporate it into your life and problems

An array of resources

We offer a broad range of professional services, dealing with a wide variety of issues. We also tailor our sessions to the specific needs of our individual clients.

We Offer Online Sessions

What our
Clients say